great value broccoli stir fry recipe

In a large skillet on medium, heat 3-5 teaspoon oil. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Pour the sauce over the vegetables and stir. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Cover and cook on a low to medium heat until al dente. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. A great substitute to beef and broccoli from your favorite Chinese restaurant. We cook this on a regular basis. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Nope, its not even 20 years old. Turn the heat to medium-low or medium. Thank you for supporting Kristine's Kitchen! Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce! Trim away any tough ends. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Add 1 grated garlic clove. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Thanks a lot for sharing! The information displayed should not be considered a substitute for professional nutrition advice. Mix evenly and make sure there are no lumps. The veggie weve been eating every single day? Delicious recipe. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). For best results follow my detailed step-by-step photo instructions and tips above the recipe card. In a separate bowl, whisk together all the sauce ingredients until dissolved. 3. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Sesame seeds needs to be roasted & added or without roasting. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - 4. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. Nutrition information estimate does not include rice. Add cumin & mustard. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. 2. Here are a few of the top recipes wed recommend: Published on December 6, 2020 / Last updated on August 12, 2022. Add the broccoli and salt and toss well. Stay up to date with new recipes and ideas. First, heat your wok over medium-high until its just smoking. There is also a readers comment that even coconut milk tasted good instead of almonds. I use it often to make stir fry, pasta, fried rice and even to make chutney. First, prepare the Chinese broccoli. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Add 3 tablespoons of cornstarch and toss gently to coat. Its basically broccoli plus ginger plus garlic plus soy sauce. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Hello Lakshmi, Set aside. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved. Set aside. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. If you dont like to use almonds or coconut you can just skip this. Thanks for sharing. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. I really liked all the three recipes of broccoli. Stir well. So glad you enjoyed! Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Larger, thicker gai lan stems can get tough at the bottom of the stalk. I share vegetarian recipes from India & around the World. Add the water. Spread the oil around the perimeter of the wok. Makes it get crispy when it browns. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Your email address will not be published. On a low flame fry until all the veggies get cooked. When they begin to crackle add chopped garlic and chillies. Great recipe. Prep the broccoli by cutting into florets (using the stalks is optional). Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! . Salt and turmeric as needed The formula for the stir-frying sauce (for 100g of chicken and 200g of broccoli): 1/4 tsp of salt 1/4 tsp of sugar 1 tsp of oyster sauce A dash of white pepper A drizzle (about 1/4 teaspoon) of sesame oil. Add cashews, peanuts or almonds for added crunch, fiber and protein. tsp Red chili powder Heat half of the neutral oil in a large saut pan (large enough to fit all vegetables comfortably). Stir soy sauce mixture; add to pan. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. Stove Top (Preferred Method): 1. Very glad to know! See my guide on how to use an Instant Pot. Remove potato broccoli stir fry to a serving bowl. You are welcome! Meet Sonja and Alex Overhiser: Husband and wife. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Mix it using a whisk. Turn off the heat, remove the beef from the wok, and set aside. Drain water from the potatoes and add them to the pan. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Prepare the Broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saut another 2-3 minutes. I started following the blog recently. I made it with shrimp as a stir fry and I will be making it again! Cook just until shrimp turns pink, about 2-3 minutes. Fabulous depth to the flavours. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whats broccolini? Transfer out. Transfer out. Remove from pan. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Add sliced onions, garlic, ginger, celery and green chillies. Cook the broccoli for a few minutes, then add the shrimp. Set aside. Keep heat to medium-low or medium. Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. Mix well and fry for 30 seconds. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Add broccoli, capsicum or peas. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Check your inbox or spam folder to confirm your subscription. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal Few roasted peanuts crushed (optional). Pan fry the tofu for 10-15 minutes, until crispy on all sides. When you eat this broccoli stir fry, youre loading yourself with good things. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. "Chicken broth works really well and adds extra flavor if you are not vegetarian. Broccoli Stir Fry. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce This site uses Akismet to reduce spam. If any water remains drain. Receive free weekly recipes & inspiration! Serve with rice, roti or as a side. First, heat a large wok or pan over high heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Each brand is different and nutrition information can vary. 1 head broccoli , separated into florets 1 tbsp. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. My aim is to help you cook great Indian food with my time-tested recipes. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. Return beef to pan; heat through. Is Chinese Brown Sauce Healthy? Chop garlic and green chilies. TheWoksofLife.com is written and produced for informational purposes only. I hope that it will be very tasty also. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. 6. says Allrecipes Allstar Buckwheat Queen. Directions Heat the oil in a wok or large skillet over high heat. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? 4. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Oil as needed Required fields are marked *, Insert photo will try to make one and update it on the website. Learn the good . 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. This will be on my weekly planner. Who doesnt need a little more broccoli in their life? Stay safe!!! The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. I would say used fresh minced garlic and fresh finely8 chopped onion. Thanks for the healthy recipe. Increase the heat to medium-low or medium. And serve warm. Hi Mamatha, Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Peanuts can also be added just before serving to keep the crunch. How to make Indian broccoli recipe 1. Add 1 teaspoon grated fresh ginger. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. Push all of the Chinese broccoli into the middle of the wok in a small pile. Bring about 6 cups of water to a boil in your wok and add the broccoli. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. I love it. Then add in garlic and green chilies. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Add cumin. Pour soy sauce mixture into the vacant part of the skillet. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . 2 heaped cups broccoli florets Check if the potatoes are done. Note that blanched broccoli will take less time to cook. about 5 to 6 minutes. Enjoy! Heat 3 to 4 cups of water in a pot, add salt and add the florets. Allow them to sizzle, add curry leaves and fry. Stir in between if needed. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). When they begin to splutter, add ginger or ginger garlic paste. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Serve broccoli stir fry over rice, cauliflower rice (a great low carb option), or noodles. Cut broccoli into florets. Cook for 2-3 minutes, until the sauce thickens to your liking. Place the ingredients for the sauce in a bowl. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. It took about 5 to 6 mins for me. Hi Flavia, Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. 7. Spread the oil around the perimeter of the wok. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Once done, stir it in the sauce to coat completely. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. Once youre done chopping, the cooking is a breeze: youll stir fry the veggies for about 6 to 7 minutes, then add the garlic and ginger for 1 minute more. tsp cumin Step Three: Prepare the sauce. 7. Place the tofu cubes in a bowl. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Cover and cook for 2 to 3 mins. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. Toss and fry until the broccoli is done to your liking. Heat your wok over medium-high until its just smoking. Add in the chicken and stir well to coat. In a large nonstick skillet, heat the olive oil over medium heat. Blanch for a minute and put the broccoli into cold water to stop the cooking process. I used sesame seeds and sesame oil. 2. Quickly sprinkle 2 to 3 tbsp water. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. If they dont cook quickly you can also sprinkle some water. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. sesame oil tbsp. Here are some ideas: Broccoli is one of the healthiest vegetables you can eat! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add red chili powder, garam masala. When ready, drain it. "This is a great combination of flavors," says home cook Kym Cox Surridge. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. Add sliced onions, garlic, ginger, celery and green chillies. Reserve 1/2 cup of the parboiling liquid. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Add broccoli and cup chicken broth to skillet. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Heat Oil in a pan. I will comment after tasting it. Next, add the mushrooms and sugar snap peas. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Stir to combine and mix. to 1 tsp ginger grated or ginger garlic paste Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. In the same wok, stir-fry beef over high heat until 70% cooked and dish out. Cook until the beef is browned and remove beef from the skillet. But dont throw out those stems! Switch off the heat and add cilantro or parsley. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. , trimmed and cut into florets (about 6 to 7 cups). Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! Add chicken back into the skillet and stir to combine. Glad to know Pooja Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. 1 medium tomato chopped finely (deseed if you prefer) Substitute 1 more head standard broccoli into this dish. Drain them and set aside. Heat the oil in a wok or large skillet over high heat. Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Add water until the broccoli florets are covered. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). You can cut the broccoli into large or small florets, as you wish. Serve immediately. I am sure going to try some of your other recipes. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then add the ginger slices. Receive free weekly recipes & inspiration! OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. Leave them for about 5 minutes. Add onion and cook for 1 minute until it's tinged with brown. A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Heres our go-to pan fried broccoli to make on the regular! Add the ginger slices, and cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Bring to a boil and keep stirring during cooking. Cook 1-2 minutes until scallions wilt, stirring occasionally. 6. Fun fact: Did you know broccolini was invented in 1993? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 3. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. In a small bowl, combine all the ingredients for the stir fry sauce. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Carefully add beef to the skillet, spreading it into an even layer. and most delicious broccoli stir fry recipe to add to your dinner rotation. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Thank you so much for following! Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Then slice on a diagonal into 2 to 2 inch pieces. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Want to make broccoli taste irresistible? 3. We thank you for your understanding and patience. Add those right in with the florets. Mix and set aside. 1. Use roasted sesame. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Lower the heat and add the prepared sauce mixture. Excellent! Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? If you prefer you can blanch broccoli. By Swasthi on August 26, 2022, Comments, Jump to Recipe. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. Set aside. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Specializes in all things traditional Cantonese and American Chinese takeout. Serve immediately. Add the . This broccoli stir fry makes this green vegetable taste irresistible! Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? , Hi Swasthi, 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat.