how to wrap achilles tendon with ace bandage

X This can happen from a bone spur, infection, or overuse. Accessed July 9, 2015. Wrap two pieces of athletic tape as an anchor over the upper part of the ankle and ball of the foot. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Some easy ways to do this are to prop the leg up with a pillow or balance it on the arm of a couch while you lay down flat on the couch. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Although comforting from the pressure an ace bandage supplies to the injury site, this useful bandage does not support the ankle or foot after an injury like a cast or splint would. Jasper loves to write about fitness, running, and anything else that gets him moving outdoors. By using this service, some information may be shared with YouTube. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Ann Afr Med. It's important to make sure that these wraps do not restrict blood flow. (2018). Injury. Calf muscles like extra heat and compression. This is found to be true because the Ace Bandage does help with the swelling from its pressure but it does not help rest or immobilize the injured area due to its . . In this article, we will outline the dos and donts of how to wrap Achilles tendonitis to help alleviate the issues it can cause. To wrap your Achilles tendon, you can use a compression bandage. How Wide Are The Slimmest Double Jogging Strollers? If you have chronic pain in this area, compression can also help reduce swelling further to give your body an edge when it comes to healing time. There are several things you need to keep in mind when wrapping Achilles tendonitis: Compression wraps are an important part of treating Achilles tendonitis because they help reduce swelling and inflammation. Steps for Taping the Achilles with Kinesiology Tape Then, bring the foot that is affected up and onto the knee of your other leg. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. // Leaf Group Lifestyle, How to Increase Flexibility in My Big Toes, How to Wrap a Pulled Quad With Athletic Tape, Foot Health Facts: Achilles Tendon Rupture, MedicineNet.com: Ankle Pain and Tendinitis, FamilyDoctor.org: Ankle Sprains -- Healing and Preventing Injury. $6.49. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law. Download Article. This can decrease the soreness in your Achilles tendon. After I completely healed from minor Achilles inflammation, I hope I can resume my treadmill exercises. Wrap a piece of tape horizontally around the Achilles tendon to add a final ring of support. Keep a small amount of tension on the bandage as you go. According to the Mayo Clinic, serious side effects of use include stomach bleeding, ulcers and stomach pain. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 4. http://www.uptodate.com/home. There are several different types of wraps that can be used to treat Achilles tendonitis. Protect a strained or sprained Achilles tendon with athletic taping 191,477 views Apr 25, 2012 428 Dislike Share Human Kinetics 12.4K subscribers http://www.HumanKinetics.com The technique in. When wrapping Achilles tendonitis, it is important to start at the bottom of the foot and wrap up. This can help reduce pain and speed up the healing process. If you think your shoes may be the issue, it may be time for an upgrade. Rest your tendon by avoiding running or climbing stairs for a few days to a few months, depending on the injury. It also may be a Haglund's deformity that comes from wearing ill-fitting shoes. Brought to you by Rocktape UK.. An Achilles tendon is the thick tendon that connects your calf muscles to the back of your heel. You should be able to slide a finger under the wrap. If you continue to try and stretch the tendon, it will extend the amount of time it takes for the tendon to heal. Enjoy! If an over-the-counter medication is not controlling the pain satisfactorily, talk to your doctor. Achilles Tendinitis (or tendinopathy) is a condition in which the Achilles tendon becomes inflamed and painful. She holds a doctorate in medicine, a master's in biomedicine, and a Bachelor of Science in biology from Boston College. This article was co-authored by Miguel Cunha, DPM. There is a problem with Watch medications you take, as some of their side effects can affect your ankle health. wikiHow marks an article as reader-approved once it receives enough positive feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This will help ensure that the wrap is tight enough to provide compression but not too tight to cause pain. You should leave the ice pack on until you notice the swelling reducing. He's an avid hiker, backpacker, and climber who loves to stay fit so he can make sure he's healthy enough to enjoy his favorite hobbies. Pol J Radiol. The idea here is similar to how a physical therapist would treat this condition by providing support through taping in order for it to heal faster. Wraps or compressive elastic bandages can help reduce swelling and reduce movement of the tendon. Accessed July 9, 2015. Use compression wraps to limit movement in the tendon, and keep your foot elevated above your chest to reduce swelling. Fast, Easy Ways to Heal an Achilles Tendon, An Achilles tendon injury is formally known as Achilles tendonitis, and it is a condition where the Achilles tendon becomes inflamed and painful. These will help restrict your ankle from bending, which will give your tendon time to heal. health information, we will treat all of that information as protected health I will have to try the exercise, "The first method worked for me because I have an acute problem with swelling. These tips are backed by scientific research, meaning they work! Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Gastrocnemius recession This surgery lengthens calf muscles in order to take additional stress off your Achilles tendon. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Q: Some people try to provide support for the calf muscle by wrapping their lower legs with elastic bandages in the hopes of preventing a strain, pull or tear. You can also wrap your Achilles tendon using athletic tape. Wrapping Achilles tendonitis correctly has several benefits, which include: Compression wraps help reduce swelling by applying pressure to the affected area. The unused section of the tape will be directed towards the muscles on your calf. Don't put any tension on them as you apply them but also make sure that they are not loose. ", been almost 2 months now. Pull the tape down to your calf by using a slight stretching motion. 3 The growth may rub on the Achilles and cause pain and inflammation. It functions by lifting the skin slightly away from the muscle tissue underneath it so that there's space for blood vessels to flow through freely. There are several things that can increase your risk of developing Achilles tendonitis, which include: Achilles tendonitis is often caused by repetitive stress on the tendon, such as from overuse during sports or exercise. http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147. You can care for most cases of Achilles tendinitis at home, but you should still see a doctor regarding the exact steps that are right for your injury. Achilles tendinitis. It is important to keep the leg elevated above the level of the heart. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"